Vinyasa

Vinyasa

Vinyasa, also called flow because of the smooth way that the poses run together, and can incorporate many types of yoga, including Ashtanga and Power yoga

Flow classes string poses together to make a sequence. The sequence may be fixed, as in Ashtanga or Rocket yoga, in which the poses are always done in the same order, but most of the time vinyasa teachers have the discretion to arrange the progression of poses in their own ways.

In vinyasa yoga, each movement is synchronized to a breath. The breath is the primary focus, acting as an anchor as you move from one pose to the next. 

Vinyasa allows for a lot of variety in poses. Expect to move, sometimes vigorously, from pose to pose. Whether the class is fast or slow, includes advanced poses or is very alignment-oriented, will depend on the individual teacher and the particular style in which he or she is trained.

Some classes include some warm-up stretches at the beginning while others launch straight into standing poses, and may utilize of aspects of several different traditions. Expect to go through any combination and variation of poses.

Upcoming Classes

Sunday - June 20, 2021 / EST
Vinyasa
Sunday 6/20/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Monday - June 21, 2021 / EST
Vinyasa
Monday 6/21/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Tuesday - June 22, 2021 / EST
Vinyasa
Tuesday 6/22/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Wednesday - June 23, 2021 / EST
Vinyasa
Wednesday 6/23/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Thursday - June 24, 2021 / EST
Vinyasa
Thursday 6/24/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Friday - June 25, 2021 / EST
Vinyasa
Friday 6/25/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Saturday - June 26, 2021 / EST
Vinyasa
Saturday 6/26/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Sunday - June 27, 2021 / EST
Vinyasa
Sunday 6/27/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Monday - June 28, 2021 / EST
Vinyasa
Monday 6/28/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Tuesday - June 29, 2021 / EST
Vinyasa
Tuesday 6/29/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Wednesday - June 30, 2021 / EST
Vinyasa
Wednesday 6/30/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Thursday - July 01, 2021 / EST
Vinyasa
Thursday 7/1/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Friday - July 02, 2021 / EST
Vinyasa
Friday 7/2/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Saturday - July 03, 2021 / EST
Vinyasa
Saturday 7/3/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Sunday - July 04, 2021 / EST
Vinyasa
Sunday 7/4/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Monday - July 05, 2021 / EST
Vinyasa
Monday 7/5/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Tuesday - July 06, 2021 / EST
Vinyasa
Tuesday 7/6/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Wednesday - July 07, 2021 / EST
Vinyasa
Wednesday 7/7/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Thursday - July 08, 2021 / EST
Vinyasa
Thursday 7/8/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Friday - July 09, 2021 / EST
Vinyasa
Friday 7/9/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Saturday - July 10, 2021 / EST
Vinyasa
Saturday 7/10/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Sunday - July 11, 2021 / EST
Vinyasa
Sunday 7/11/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Monday - July 12, 2021 / EST
Vinyasa
Monday 7/12/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Tuesday - July 13, 2021 / EST
Vinyasa
Tuesday 7/13/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Wednesday - July 14, 2021 / EST
Vinyasa
Wednesday 7/14/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Thursday - July 15, 2021 / EST
Vinyasa
Thursday 7/15/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Friday - July 16, 2021 / EST
Vinyasa
Friday 7/16/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Saturday - July 17, 2021 / EST
Vinyasa
Saturday 7/17/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Sunday - July 18, 2021 / EST
Vinyasa
Sunday 7/18/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Monday - July 19, 2021 / EST
Vinyasa
Monday 7/19/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Tuesday - July 20, 2021 / EST
Vinyasa
Tuesday 7/20/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Wednesday - July 21, 2021 / EST
Vinyasa
Wednesday 7/21/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Thursday - July 22, 2021 / EST
Vinyasa
Thursday 7/22/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Friday - July 23, 2021 / EST
Vinyasa
Friday 7/23/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Saturday - July 24, 2021 / EST
Vinyasa
Saturday 7/24/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Sunday - July 25, 2021 / EST
Vinyasa
Sunday 7/25/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Monday - July 26, 2021 / EST
Vinyasa
Monday 7/26/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Tuesday - July 27, 2021 / EST
Vinyasa
Tuesday 7/27/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Wednesday - July 28, 2021 / EST
Vinyasa
Wednesday 7/28/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Thursday - July 29, 2021 / EST
Vinyasa
Thursday 7/29/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Friday - July 30, 2021 / EST
Vinyasa
Friday 7/30/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Saturday - July 31, 2021 / EST
Vinyasa
Saturday 7/31/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Sunday - August 01, 2021 / EST
Vinyasa
Sunday 8/1/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Monday - August 02, 2021 / EST
Vinyasa
Monday 8/2/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Tuesday - August 03, 2021 / EST
Vinyasa
Tuesday 8/3/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Wednesday - August 04, 2021 / EST
Vinyasa
Wednesday 8/4/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Thursday - August 05, 2021 / EST
Vinyasa
Thursday 8/5/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Friday - August 06, 2021 / EST
Vinyasa
Friday 8/6/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Saturday - August 07, 2021 / EST
Vinyasa
Saturday 8/7/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Sunday - August 08, 2021 / EST
Vinyasa
Sunday 8/8/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
Monday - August 09, 2021 / EST
Vinyasa
Monday 8/9/2021
12:00 pm - 1:30 pm

Bill Sternberger
CowTinker
501 Church St #108, Vienna, VA 22180